Blog
My Fertility Journey
In June of 2017 I walked out of a gynecologist’s office in tears after being told I was going through early menopause. I was diagnosed with premature ovarian insufficiency and was told if I wanted to have children, I would need a donor egg. Although my biggest dream wasn’t to
3 Ways to Balance your Heart Chakra
Fall is one of my favorite season as as it symbolizes letting go of anything that longer serves us. I recently spent time with my son and his great grandmother and was reminded of the magic that happens when we interact with one another from a place of pure love. I couldn\’t
Stop, Breathe, and Imagine!
Do you feel like you lack imagination, clarity, or have a hard time trusting that inner knowing? Your Third Eye Chakra might need a little balancing. Physically, you might be experiencing frequent headaches, insomnia, anxiety or depression. This is something I know all too well. Headaches were once a daily
Year of the Dog!
Happy Lunar New Year! In Chinese Astrology 2018 is the year of the Dog. A perfect time to connect with the Earth Element. A time to get grounded, focus on friends, family, new projects, and being of service. Better yet, “This could be a year of hope, filled with dialogue
A New Year…
January is rarely an exciting month for me. I tend to stumble into each year with a hint of sadness and anxiety around all the things I didn’t do the previous year and am reminded of how fast time goes by. I’m a big Marie Forleo fan and in a
Are Menstrual Cramps Ruining Your Day?
Are you missing work, canceling social events, or taking Midol after Midol because you’re in so much pain? I feel you sister! In my early twenties, after getting so tired of keeling over in pain every month, I finally went to see an OBGYN and was diagnosed with Uterine fibroids.
Top 10 Essential Oils Every Household Should Have
In case you missed my Introduction to Essential Oils Webinar, here’s a recap! Top 10 Essential Oils Every Household Should Have 1) Lavender- Great for STRESS relief and SLEEP! I love making tea with hot water, a spoonful of raw honey, and 1 drop of lavender oil after a long
Meditation? What For?
Did you know that meditating just 10-20 minutes a day enhances the body’s immune system, increases energy, and reduces stress? One of the most common complaints I hear from patients is low energy and high stress. Most of us lead a very fast-paced lifestyle. The thought of slowing down for