Fall is one of my favorite season as as it symbolizes letting go of anything that longer serves us. I recently spent time with my son and his great grandmother and was reminded of the magic that happens when we interact with one another from a place of pure love. I couldn\’t help but wonder how different the world would be if we could let go of pride, anger, fear, and hate.
Some of you may have heard me refer to the heart chakra during a treatment session. The heart chakra is the energy center in our chest which serves as bridge between the material and the spiritual world; the place from where we connect to joy, choose to help someone in need, receive love, nurture ourselves, nurture others, and listen to our soul’s calling. Whenever I find myself feeling anxious, fearful, controlling, dwelling on the past or harboring anger towards someone, I know my heart chakra needs some fine tuning. Some other common symptoms might be anxiety, panic attacks, depression, and high blood pressure. If you feel your heart might be in need of a little TLC,
Here are three ways to balance your Heart Chakra:
- Meditate with a rose quartz on your chest or hold in your hand and tune into your heart space; observing what thoughts/feelings/emotions come up for you. Rose quartz is one of the most powerful crystals to help open and balance the heart chakra.
- Acupuncture- In Chinese medicine, the heart is considered the emperor of all the organ systems with 9 acupuncture points that can help harmonize any physical or emotional imbalance.
- Reiki- a Japanese form of energy healing that works with the body’s seven Chakras or energy centers. “During a session, the channel becomes a catalyst, he/she creates the space for healing to occur; he/she is a tool, and instrument through whom the energy flows to benefit another in need of healing. The patient subconsciously draws the Life Force through his/her chakras and the chakras, in turn, redistribute energy where it is needed most.”
Wishing you a season full of joy, love, and laughter. Online booking for Acupuncture , Reiki, and Crystal Healing Sessions available at www.purahealing.com. Thanks for stopping by!
With love,
Cinthia Rivas, L.Ac.
